The optimal method for copy speed is to use SATA connectors rather than USB adapters to connect both drives to the computer. You should actually desire USB 3. Transferring a lot of data with outdated USB 1. They are faster and offer options like integrity checking, auto-resume, damaged file skipping, and more. Whether on Mac or Windows, it is always the fastest way to transfer data between 2 external hard drives. NVMe (Non-Volatile Memory. Guide to fast file transfer: Fast file transfer means using methods optimized to move large files quickly, often through parallel connections, UDP-based protocols, or direct peer-to-peer links.